Get in Touch with Breathe Calm

Ready to transform your relationship with stress? Contact us to learn more about our breathwork and relaxation techniques courses in Ireland.

Send us a Message

Have questions about diaphragmatic breathing, box breathing, or our micro-relaxation sessions? We’re here to help.

Contact Information

Reach out to our team directly. We’re committed to helping you discover the power of breathwork and nervous system calming techniques.

Phone

+353 21 487 2956

Monday to Friday, 9am to 5pm IST

Email

[email protected]

We’ll respond within 24 hours

Location

Pembroke Street 18
Cork, T12 X2E8
Ireland

Explore Our Courses

Learn diaphragmatic breathing, box breathing techniques, and discover how your nervous system responds to controlled breathing.

View All Courses

Frequently Asked Questions

Quick answers to common questions about stress management through breathwork

What is diaphragmatic breathing?

Diaphragmatic breathing is a technique that engages your diaphragm—the muscle beneath your lungs—to create deeper, more effective breaths. This method activates your parasympathetic nervous system, promoting relaxation and reducing stress.

How long do your courses take?

Our courses are designed to fit your schedule. We offer five-minute micro-relaxation sessions perfect for work breaks, as well as comprehensive courses covering box breathing, extended exhale methods, and creating personal relaxation sequences.

Can I practice breathwork at work?

Absolutely! Our micro-relaxation work break sessions are specifically designed to be practised discreetly during your workday. These techniques help calm your nervous system in just five minutes, making them perfect for managing work stress.

Is this suitable for beginners?

Yes! Our courses are designed for everyone, from complete beginners to those with previous relaxation experience. We teach you how your nervous system responds to controlled breathing, making the science accessible and practical.

What is box breathing?

Box breathing is a simple yet powerful technique involving equal counts of inhale, hold, exhale, and hold. It’s excellent for work stress relief and helps regulate your nervous system response in moments of tension.

Do you offer online courses?

Contact us to learn about our current course offerings and delivery methods. We serve students throughout Ireland and are committed to making stress management through breathwork accessible to everyone.

Why Choose Breathe Calm?

Our evidence-based approach to stress management through breathwork

Nervous System Science

Understand how controlled breathing directly influences your nervous system’s response to stress, giving you the knowledge to manage tension effectively.

Micro-Relaxation Sessions

Five-minute techniques designed for your work breaks. Transform your stress response during the busiest parts of your day without disrupting your schedule.

Multiple Techniques

Master diaphragmatic breathing, box breathing, extended exhale methods, and more. Build a personal relaxation sequence tailored to your needs.

Expert Instruction

Learn from experienced instructors based in Ireland who understand stress management and are committed to your relaxation journey.

Practical Application

Every technique is designed for real-world use. Create personal relaxation sequences you can use immediately during tense moments.

Holistic Wellness

Our stress management approach addresses the mind-body connection, helping you achieve lasting calm and improved overall wellbeing.