Disclaimer

General Disclaimer

This Disclaimer applies to the use of Breathe Calm and its content. We provide information and educational materials for general informational purposes only. The content on our website, including guidance on stress management through breathwork and relaxation techniques, is intended to support your wellness journey in Ireland and beyond.

We make no warranties, express or implied, regarding the accuracy, completeness, or reliability of any content. While we strive to provide quality information about diaphragmatic breathing, box breathing, extended exhale methods, and micro-relaxation sessions, all materials are provided on an “as-is” basis. Your use of our resources is at your own risk, and we are not responsible for any outcomes resulting from the application of techniques described on our website.

We do not guarantee specific results from practising the breathing methods, nervous system calming techniques, or personal relaxation sequences outlined in our materials. Individual responses to stress management and relaxation practices vary significantly based on personal circumstances, health status, and consistency of practice.

No Professional Advice

Our content is educational in nature and should not be construed as professional medical, psychological, or therapeutic advice. We are not providing diagnosis, treatment, or medical recommendations. The information about managing stress through controlled breathing and nervous system responses is general guidance only.

If you have underlying health conditions, anxiety disorders, respiratory issues, or are taking medications, please consult with qualified healthcare professionals before beginning any new relaxation or breathing practice. This is especially important if you experience dizziness, shortness of breath, or any adverse reactions during your five-minute micro-relaxation sessions or other breathing exercises.

We do not replace the role of doctors, therapists, counsellors, or other licensed healthcare providers. Any specific health concerns should be addressed through appropriate professional channels. Our relaxation techniques course and breathing method resources are supplementary tools for general wellness support, not substitutes for professional care.

Limitation of Liability

To the fullest extent permitted by law, we disclaim all liability for any direct, indirect, incidental, special, or consequential damages arising from your use of our website, content, or services. This includes damages related to stress management practices, breathing exercises, or relaxation techniques accessed through our platform.

We are not liable for loss of data, business interruption, or any other damages even if we have been advised of the possibility thereof. Our total liability, if any, shall not exceed the amount you have paid to access our services. Some jurisdictions do not allow the exclusion or limitation of implied warranties or liability for incidental damages, so these limitations may not apply to you.

We reserve the right to modify or discontinue our services at any time without notice. We are not responsible for any interruption in service, loss of content, or inability to access materials on our platform. Your continued use of our resources following any modifications constitutes your acceptance of those changes.

By accessing and using our website and its content on stress management, breathwork techniques, and relaxation practices, you acknowledge that you have read and understood this Disclaimer and agree to be bound by its terms. We encourage you to reach out with questions or concerns about how our content may apply to your individual circumstances.