@import url('https://fonts.googleapis.com/css2?family=Spectral:wght@400;500;600;700&family=Karla:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #f8f9fa;
  --color-bg-secondary: #e9ecef;
  --color-bg-tertiary: #ffffff;
  --color-bg-card: #ffffff;

  --color-text-primary: #212529;
  --color-text-secondary: #495057;
  --color-text-muted: #adb5bd;

  --color-primary: #0d6efd;
  --color-primary-hover: #0b5ed7;
  --color-primary-light: #e7f1ff;
  --color-primary-lighter: #f0f6ff;

  --color-secondary: #6610f2;
  --color-secondary-hover: #560bd0;
  --color-secondary-light: #f3e5ff;
  --color-secondary-lighter: #f8f0ff;

  --color-success: #198754;
  --color-success-light: #e8f5e9;
  --color-warning: #ffc107;
  --color-warning-light: #fff8e1;
  --color-danger: #dc3545;
  --color-danger-light: #ffebee;

  --color-border: #dee2e6;
  --color-border-light: #e9ecef;

  --font-primary: 'Karla', sans-serif;
  --font-heading: 'Spectral', serif;

  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 5rem;

  --radius-xs: 4px;
  --radius-sm: 8px;
  --radius-md: 12px;
  --radius-lg: 16px;
  --radius-xl: 24px;
  --radius-full: 9999px;

  --shadow-xs: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-sm: 0 1px 3px rgba(0, 0, 0, 0.1), 0 1px 2px rgba(0, 0, 0, 0.06);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1), 0 2px 4px rgba(0, 0, 0, 0.06);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1), 0 4px 6px rgba(0, 0, 0, 0.05);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.1), 0 10px 10px rgba(0, 0, 0, 0.04);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.25;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
  --line-height-loose: 2;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  font-size: 16px;
  font-weight: 400;
}

.container {
  max-width: 1240px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
}

h1 {
  font-size: 3.5rem;
  font-weight: 700;
  margin-bottom: var(--spacing-lg);
}

h2 {
  font-size: 2.75rem;
  font-weight: 700;
  margin-bottom: var(--spacing-lg);
}

h3 {
  font-size: 2rem;
  font-weight: 600;
  margin-bottom: var(--spacing-md);
}

h4 {
  font-size: 1.5rem;
  font-weight: 600;
  margin-bottom: var(--spacing-md);
}

h5 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: var(--spacing-sm);
}

h6 {
  font-size: 1rem;
  font-weight: 600;
  margin-bottom: var(--spacing-sm);
}

p {
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
}

p:last-child {
  margin-bottom: 0;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

button, .btn {
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  padding: var(--spacing-sm) var(--spacing-lg);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-fast);
  text-align: center;
  display: inline-block;
  text-decoration: none;
  line-height: 1;
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-sm);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-xs);
}

.btn-secondary {
  background: var(--color-secondary);
  color: #ffffff;
  box-shadow: var(--shadow-sm);
}

.btn-secondary:hover {
  background: var(--color-secondary-hover);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.btn-secondary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-xs);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
  border-color: var(--color-primary-hover);
  color: var(--color-primary-hover);
}

.btn-ghost {
  background: transparent;
  color: var(--color-primary);
  padding: var(--spacing-xs) var(--spacing-md);
}

.btn-ghost:hover {
  background: var(--color-primary-light);
}

input, textarea, select {
  font-family: var(--font-primary);
  font-size: 1rem;
  padding: var(--spacing-sm);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-md);
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
  transition: border-color var(--transition-fast);
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

input::placeholder, textarea::placeholder {
  color: var(--color-text-muted);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.card-elevated {
  box-shadow: var(--shadow-lg);
}

.card-elevated:hover {
  box-shadow: var(--shadow-xl);
}

.badge {
  display: inline-block;
  padding: var(--spacing-xs) var(--spacing-md);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
}

.badge-primary {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-secondary {
  background: var(--color-secondary-light);
  color: var(--color-secondary);
}

.badge-success {
  background: var(--color-success-light);
  color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning-light);
  color: #856404;
}

.badge-danger {
  background: var(--color-danger-light);
  color: var(--color-danger);
}

.alert {
  padding: var(--spacing-md);
  border-radius: var(--radius-md);
  border-left: 4px solid;
  margin-bottom: var(--spacing-md);
}

.alert-info {
  background: var(--color-primary-light);
  border-left-color: var(--color-primary);
  color: var(--color-primary);
}

.alert-success {
  background: var(--color-success-light);
  border-left-color: var(--color-success);
  color: var(--color-success);
}

.alert-warning {
  background: var(--color-warning-light);
  border-left-color: var(--color-warning);
  color: #856404;
}

.alert-danger {
  background: var(--color-danger-light);
  border-left-color: var(--color-danger);
  color: var(--color-danger);
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-center {
  align-items: center;
  justify-content: center;
}

.flex-between {
  align-items: center;
  justify-content: space-between;
}

.gap-xs {
  gap: var(--spacing-xs);
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-accent {
  color: var(--color-primary);
}

.text-bold {
  font-weight: 700;
}

.text-semibold {
  font-weight: 600;
}

.text-medium {
  font-weight: 500;
}

.text-sm {
  font-size: 0.875rem;
}

.text-base {
  font-size: 1rem;
}

.text-lg {
  font-size: 1.125rem;
}

.text-xl {
  font-size: 1.25rem;
}

.text-2xl {
  font-size: 1.5rem;
}

.text-3xl {
  font-size: 2rem;
}

.mb-xs {
  margin-bottom: var(--spacing-xs);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.mt-xs {
  margin-top: var(--spacing-xs);
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.p-xs {
  padding: var(--spacing-xs);
}

.p-sm {
  padding: var(--spacing-sm);
}

.p-md {
  padding: var(--spacing-md);
}

.p-lg {
  padding: var(--spacing-lg);
}

.p-xl {
  padding: var(--spacing-xl);
}

.px-sm {
  padding-left: var(--spacing-sm);
  padding-right: var(--spacing-sm);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.py-sm {
  padding-top: var(--spacing-sm);
  padding-bottom: var(--spacing-sm);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.divider {
  height: 1px;
  background: var(--color-border);
  margin: var(--spacing-lg) 0;
}

.section {
  padding: var(--spacing-3xl) 0;
}

.section-tight {
  padding: var(--spacing-2xl) 0;
}

.section-spacious {
  padding: var(--spacing-3xl) 0;
}

ul, ol {
  margin-bottom: var(--spacing-md);
  margin-left: var(--spacing-lg);
}

li {
  margin-bottom: var(--spacing-sm);
  line-height: var(--line-height-relaxed);
}

blockquote {
  border-left: 4px solid var(--color-primary);
  padding-left: var(--spacing-md);
  margin: var(--spacing-md) 0;
  color: var(--color-text-secondary);
  font-style: italic;
}

code {
  font-family: 'Monaco', 'Menlo', monospace;
  background: var(--color-bg-secondary);
  padding: 2px 6px;
  border-radius: var(--radius-sm);
  color: var(--color-text-primary);
  font-size: 0.875em;
}

hr {
  border: none;
  height: 1px;
  background: var(--color-border);
  margin: var(--spacing-lg) 0;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin-bottom: var(--spacing-md);
}

th, td {
  padding: var(--spacing-sm) var(--spacing-md);
  text-align: left;
  border-bottom: 1px solid var(--color-border);
}

th {
  background: var(--color-bg-secondary);
  font-weight: 600;
  color: var(--color-text-primary);
}

tr:last-child td {
  border-bottom: none;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 2rem;
  }

  h3 {
    font-size: 1.5rem;
  }

  h4 {
    font-size: 1.25rem;
  }

  .grid-2, .grid-3, .grid-4 {
    grid-template-columns: 1fr;
  }

  .container {
    padding: 0 var(--spacing-sm);
  }

  .section {
    padding: var(--spacing-2xl) 0;
  }

  .section-spacious {
    padding: var(--spacing-2xl) 0;
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 1.75rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  body {
    font-size: 15px;
  }

  button, .btn {
    padding: var(--spacing-sm) var(--spacing-md);
    font-size: 0.95rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}
.header-breathe-calm {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
  overflow: hidden;
}

.header-breathe-calm-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: clamp(3.5rem, 8vw, 5rem);
  gap: clamp(1rem, 2vw, 2rem);
}

.header-breathe-calm-brand {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-breathe-calm-brand:hover {
  opacity: 0.8;
}

.header-breathe-calm-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-sm);
  object-fit: cover;
  flex-shrink: 0;
}

.header-breathe-calm-logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: clamp(1rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-breathe-calm-desktop-nav {
  display: none;
  align-items: center;
  gap: clamp(0.75rem, 1.5vw, 2rem);
  flex: 1;
  justify-content: center;
}

.header-breathe-calm-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-base);
  white-space: nowrap;
}

.header-breathe-calm-nav-link:hover {
  color: var(--color-primary);
}

.header-breathe-calm-cta-button {
  display: none;
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  cursor: pointer;
  transition: all var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-breathe-calm-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-breathe-calm-mobile-toggle {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  background: transparent;
  border: none;
  cursor: pointer;
  color: var(--color-text-primary);
  font-size: 1.25rem;
  transition: color var(--transition-base);
  padding: 0;
  flex-shrink: 0;
}

.header-breathe-calm-mobile-toggle:hover {
  color: var(--color-primary);
}

.header-breathe-calm-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  max-width: 320px;
  height: 100vh;
  background: var(--color-bg-primary);
  border-left: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 999;
  overflow-y: auto;
}

.header-breathe-calm-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-breathe-calm-mobile-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: clamp(1rem, 3vw, 1.5rem);
  border-bottom: 1px solid var(--color-border-light);
  flex-shrink: 0;
}

.header-breathe-calm-mobile-title {
  font-family: var(--font-heading);
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--color-text-primary);
}

.header-breathe-calm-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  color: var(--color-text-primary);
  font-size: 1.25rem;
  padding: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  transition: color var(--transition-base);
}

.header-breathe-calm-mobile-close:hover {
  color: var(--color-primary);
}

.header-breathe-calm-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
  padding: clamp(1rem, 3vw, 1.5rem) 0;
}

.header-breathe-calm-mobile-link {
  padding: clamp(0.875rem, 2vw, 1rem) clamp(1rem, 3vw, 1.5rem);
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.9375rem, 1.5vw, 1rem);
  font-weight: 500;
  transition: all var(--transition-base);
  border-left: 3px solid transparent;
}

.header-breathe-calm-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  border-left-color: var(--color-primary);
}

.header-breathe-calm-mobile-cta {
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1rem, 3vw, 1.5rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: clamp(0.9375rem, 1.5vw, 1rem);
  text-align: center;
  transition: all var(--transition-base);
  margin: clamp(1rem, 3vw, 1.5rem) clamp(1rem, 3vw, 1.5rem) clamp(1rem, 3vw, 1.5rem) clamp(1rem, 3vw, 1.5rem);
  border-radius: var(--radius-md);
  flex-shrink: 0;
}

.header-breathe-calm-mobile-cta:hover {
  background: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .header-breathe-calm-container {
    height: clamp(4rem, 8vw, 5.5rem);
  }

  .header-breathe-calm-desktop-nav {
    display: flex;
  }

  .header-breathe-calm-cta-button {
    display: block;
  }

  .header-breathe-calm-mobile-toggle {
    display: none;
  }

  .header-breathe-calm-mobile-menu {
    display: none !important;
  }
}

@media (min-width: 1024px) {
  .header-breathe-calm-nav-link {
    font-size: 1rem;
  }

  .header-breathe-calm-cta-button {
    padding: 0.75rem 1.5rem;
    font-size: 1rem;
  }
}

    .breathwork-hub {
  width: 100%;
  overflow-x: hidden;
}

.breathwork-hub h1,
.breathwork-hub h2,
.breathwork-hub h3,
.breathwork-hub h4,
.breathwork-hub h5,
.breathwork-hub h6,
.breathwork-hub p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-Main {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-Main {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-Main {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.hero-title-Main {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.hero-subtitle-Main {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.hero-buttons-Main {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.btn {
  padding: clamp(0.75rem, 1vw + 0.5rem, 1rem) clamp(1.25rem, 2vw + 0.75rem, 2rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
  display: inline-block;
  text-align: center;
  border: none;
  cursor: pointer;
}

.btn-primary-Main {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary-Main:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary-Main {
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary-Main:hover {
  background: var(--color-primary-light);
  color: var(--color-text-primary);
}

.hero-image-Main {
  flex: 1 1 50%;
  min-height: 300px;
  max-height: 500px;
}

.hero-image-Main img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero-content-Main {
    flex-direction: column;
  }

  .hero-text-Main,
  .hero-image-Main {
    flex: 1 1 100%;
  }

  .hero-image-Main {
    max-height: 350px;
  }

  .hero-buttons-Main {
    flex-direction: column;
  }

  .btn {
    width: 100%;
  }
}

.features-grid-section-Main {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-grid-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.features-grid-header-Main {
  text-align: center;
}

.features-grid-title-Main {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.features-grid-subtitle-Main {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
}

.features-grid-cards-Main {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.features-grid-card-featured-Main {
  flex: 2 1 320px;
  max-width: 420px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  border: 2px solid var(--color-primary);
}

.features-grid-card-Main {
  flex: 1 1 280px;
  max-width: 340px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  transition: all var(--transition-base);
}

.features-grid-card-Main:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.features-grid-card-icon-Main {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
}

.features-grid-card-title-Main {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.features-grid-card-text-Main {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.features-grid-card-link-Main {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
}

.features-grid-card-link-Main:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .features-grid-cards-Main {
    flex-direction: column;
    align-items: stretch;
  }

  .features-grid-card-featured-Main,
  .features-grid-card-Main {
    flex: 1 1 100%;
    max-width: none;
  }
}

.features-large-section-Main {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-large-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 5rem);
}

.features-large-header-Main {
  text-align: center;
}

.features-large-title-Main {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.features-large-subtitle-Main {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
}

.features-large-item-Main {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.features-large-item-reversed-Main {
  flex-direction: row-reverse;
}

.features-large-image-Main {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 450px;
}

.features-large-image-Main img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.features-large-card-Main {
  flex: 1 1 45%;
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.features-large-card-title-Main {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.features-large-card-text-Main {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .features-large-item-Main,
  .features-large-item-reversed-Main {
    flex-direction: column;
  }

  .features-large-image-Main,
  .features-large-card-Main {
    flex: 1 1 100%;
  }

  .features-large-image-Main {
    max-height: 300px;
  }
}

.cta-section-Main {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  text-align: center;
  align-items: center;
}

.cta-header-Main {
  max-width: 700px;
}

.cta-title-Main {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.cta-subtitle-Main {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.cta-buttons-Main {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  flex-wrap: wrap;
}

@media (max-width: 768px) {
  .cta-buttons-Main {
    flex-direction: column;
    width: 100%;
  }

  .cta-buttons-Main .btn {
    width: 100%;
  }
}

.how-it-works-section-Main {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.how-it-works-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.how-it-works-header-Main {
  text-align: center;
}

.how-it-works-title-Main {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.how-it-works-subtitle-Main {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
}

.how-it-works-cards-Main {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.how-it-works-card-Main {
  flex: 1 1 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  transition: all var(--transition-base);
}

.how-it-works-card-Main:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.how-it-works-icon-Main {
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  color: var(--color-primary);
}

.how-it-works-card-title-Main {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.how-it-works-card-text-Main {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .how-it-works-cards-Main {
    flex-direction: column;
  }

  .how-it-works-card-Main {
    flex: 1 1 100%;
    max-width: none;
  }
}

.testimonials-section-Main {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.testimonials-header-Main {
  text-align: center;
}

.testimonials-title-Main {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.testimonials-subtitle-Main {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
}

.testimonials-layout-Main {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.testimonials-main-quote-Main {
  flex: 1 1 55%;
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  border-left: 4px solid var(--color-primary);
}

.testimonials-blockquote-Main {
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.testimonials-quote-text-Main {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  font-weight: 500;
  font-style: italic;
  margin: 0;
}

.testimonials-author-Main {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  font-style: normal;
}

.testimonials-side-quotes-Main {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.testimonials-quote-card-Main {
  background: var(--color-bg-card);
  padding: clamp(1.25rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  border-left: 3px solid var(--color-secondary);
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
}

.testimonials-quote-card-text-Main {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  font-style: italic;
  margin: 0;
}

.testimonials-quote-card-author-Main {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  font-style: normal;
}

@media (max-width: 768px) {
  .testimonials-layout-Main {
    flex-direction: column;
  }

  .testimonials-main-quote-Main,
  .testimonials-side-quotes-Main {
    flex: 1 1 100%;
  }
}

.benefits-section-Main {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.benefits-header-Main {
  text-align: center;
}

.benefits-title-Main {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.benefits-subtitle-Main {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
}

.benefits-list-Main {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: clamp(1rem, 2vw, 1.5rem);
}

.benefits-item-Main {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
}

.benefits-icon-Main {
  flex-shrink: 0;
  font-size: clamp(1.5rem, 2vw, 2rem);
  color: var(--color-primary);
}

.benefits-item-title-Main {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
}

.values-section-Main {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.values-header-Main {
  text-align: center;
}

.values-title-Main {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.values-subtitle-Main {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
}

.values-grid-Main {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: clamp(2rem, 4vw, 3rem);
}

.values-item-Main {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  transition: all var(--transition-base);
}

.values-item-Main:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.values-number-Main {
  font-size: clamp(3rem, 6vw, 4rem);
  font-weight: 700;
  color: var(--color-primary);
}

.values-item-title-Main {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.values-item-text-Main {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.newsletter-section-Main {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.newsletter-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.newsletter-box-Main {
  background: var(--color-bg-card);
  border: 2px dotted var(--color-border);
  padding: clamp(2rem, 4vw, 4rem);
  border-radius: var(--radius-lg);
  text-align: center;
  max-width: 600px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.newsletter-title-Main {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.newsletter-text-Main {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.awards-section-Main {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.awards-content-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.awards-header-Main {
  text-align: center;
}

.awards-title-Main {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.awards-strip-Main {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
  align-items: center;
}

.awards-item-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  align-items: center;
  text-align: center;
}

.awards-icon-Main {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
}

.awards-label-Main {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
}

.awards-featured-posts-Main {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.awards-featured-header-Main {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  gap: clamp(1rem, 2vw, 2rem);
}

.awards-featured-title-Main {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.awards-featured-link-Main {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
}

.awards-featured-link-Main:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.awards-featured-cards-Main {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.awards-featured-card-Main {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.awards-featured-card-Main:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.awards-featured-image-Main {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.awards-featured-card-content-Main {
  padding: clamp(1.25rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1.25rem);
}

.awards-featured-card-title-Main {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.awards-featured-card-text-Main {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.awards-featured-card-link-Main {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  transition: all var(--transition-base);
}

.awards-featured-card-link-Main:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #1e293b;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #f1f5f9;
  margin: 0;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  line-height: var(--line-height-relaxed);
  flex: 1 1 auto;
  min-width: 200px;
}

.cookie-banner-buttons {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex-wrap: wrap;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 1.5vw, 1.5rem);
  border: none;
  border-radius: var(--radius-sm);
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  transition: all var(--transition-base);
}

.cookie-btn-accept {
  background: var(--color-primary);
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: var(--color-primary-hover);
  transform: translateY(-1px);
}

.cookie-btn-decline {
  background: transparent;
  color: #f1f5f9;
  border: 1px solid rgba(241, 245, 249, 0.3);
}

.cookie-btn-decline:hover {
  background: rgba(241, 245, 249, 0.1);
  border-color: #f1f5f9;
}

@media (max-width: 640px) {
  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-banner-text {
    text-align: center;
    width: 100%;
  }

  .cookie-banner-buttons {
    width: 100%;
  }

  .cookie-btn-accept,
  .cookie-btn-decline {
    flex: 1 1 auto;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.footer-about {
  max-width: 520px;
}

.footer-about h3,
.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: 0.3px;
}

.footer-about p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 1.75rem);
}

.footer-nav-list li,
.footer-legal-list li {
  display: inline;
}

.footer-link {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: all var(--transition-base);
  border-bottom: 2px solid transparent;
  padding-bottom: 2px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-link:hover {
  color: var(--color-text-primary);
  border-bottom-color: var(--color-primary);
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0.5rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-copyright {
  text-align: center;
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: clamp(2rem, 5vw, 4rem);
    align-items: start;
  }

  .footer-copyright {
    grid-column: 1 / -1;
    text-align: center;
    margin-top: clamp(1rem, 3vw, 2rem);
  }
}

@media (min-width: 1024px) {
  .footer-content {
    grid-template-columns: repeat(4, 1fr);
  }

  .footer-about {
    grid-column: 1 / 2;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }
}

@media (max-width: 767px) {
  .footer-about {
    max-width: 100%;
  }

  .footer-nav-list,
  .footer-legal-list {
    gap: clamp(0.75rem, 2vw, 1rem);
  }
}
    

.category-page-stress-management-breathwork {
  background: var(--color-bg-primary);
}

.hero-section-stress-management-breathwork {
  padding: clamp(4rem, 10vw, 8rem) 0;
  background: var(--color-bg-primary);
  overflow: hidden;
}

.hero-content-stress-management-breathwork {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.hero-title-stress-management-breathwork {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.hero-subtitle-stress-management-breathwork {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-normal);
}

.posts-section-stress-management-breathwork {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.posts-content-stress-management-breathwork {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-header-stress-management-breathwork {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.posts-title-stress-management-breathwork {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.posts-subtitle-stress-management-breathwork {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-stress-management-breathwork {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.card-stress-management-breathwork {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.25rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  flex: 1 1 100%;
  min-width: 280px;
  max-width: 420px;
}

.card-stress-management-breathwork:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-primary-stress-management-breathwork {
  flex: 1 1 100%;
  max-width: 100%;
}

.card-secondary-stress-management-breathwork {
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  min-width: 280px;
}

.card-tertiary-stress-management-breathwork {
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  min-width: 280px;
}

.card-quaternary-stress-management-breathwork {
  flex: 1 1 100%;
  max-width: 420px;
}

.card-image-stress-management-breathwork {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-sm);
}

.card-title-stress-management-breathwork {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
  margin: 0;
}

.card-description-stress-management-breathwork {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-normal);
  margin: 0;
  flex-grow: 1;
}

.card-meta-stress-management-breathwork {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
  font-size: clamp(0.8rem, 1.2vw, 0.9rem);
  color: var(--color-text-muted);
}

.card-reading-time-stress-management-breathwork,
.card-level-stress-management-breathwork,
.card-date-stress-management-breathwork {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  color: var(--color-text-muted);
}

.card-reading-time-stress-management-breathwork i,
.card-level-stress-management-breathwork i,
.card-date-stress-management-breathwork i {
  font-size: 0.9em;
}

.card-link-stress-management-breathwork {
  display: inline-block;
  padding: clamp(0.6rem, 1.5vw, 0.875rem) clamp(1.2rem, 2vw, 1.5rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-sm);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  width: fit-content;
}

.card-link-stress-management-breathwork:hover {
  background: var(--color-primary-hover);
  text-decoration: none;
}

.faq-section-stress-management-breathwork {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-primary);
  overflow: hidden;
}

.faq-content-stress-management-breathwork {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.faq-header-stress-management-breathwork {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.faq-title-stress-management-breathwork {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.faq-subtitle-stress-management-breathwork {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.faq-list-stress-management-breathwork {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.faq-item-stress-management-breathwork {
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  overflow: hidden;
  transition: all var(--transition-base);
}

.faq-item-stress-management-breathwork:hover {
  box-shadow: var(--shadow-sm);
}

.faq-question-stress-management-breathwork {
  display: flex;
  justify-content: space-between;
  align-items: center;
  width: 100%;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border: none;
  cursor: pointer;
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  transition: all var(--transition-base);
}

.faq-question-stress-management-breathwork:hover {
  background: var(--color-bg-secondary);
}

.faq-question-text-stress-management-breathwork {
  word-wrap: break-word;
  overflow-wrap: break-word;
  text-align: left;
  flex: 1;
}

.faq-question-stress-management-breathwork i {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  margin-left: clamp(0.75rem, 2vw, 1.25rem);
  transition: transform var(--transition-base);
  color: var(--color-primary);
  flex-shrink: 0;
}

details[open] .faq-question-stress-management-breathwork i {
  transform: rotate(180deg);
}

.faq-answer-stress-management-breathwork {
  padding: 0 clamp(1rem, 2vw, 1.5rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-primary);
  border-top: 1px solid var(--color-border-light);
}

.faq-answer-stress-management-breathwork p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block !important;
}

@media (max-width: 767px) {
  .card-secondary-stress-management-breathwork,
  .card-tertiary-stress-management-breathwork {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .posts-grid-stress-management-breathwork {
    gap: clamp(1rem, 2vw, 1.5rem);
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .card-primary-stress-management-breathwork {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .card-secondary-stress-management-breathwork,
  .card-tertiary-stress-management-breathwork {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }

  .card-quaternary-stress-management-breathwork {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 1024px) {
  .card-primary-stress-management-breathwork {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .card-secondary-stress-management-breathwork,
  .card-tertiary-stress-management-breathwork {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
    max-width: 420px;
  }

  .card-quaternary-stress-management-breathwork {
    flex: 1 1 100%;
    max-width: 420px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
}

.main-diaphragmatic-breathing-fundamentals {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-diaphragmatic-breathing-fundamentals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.breadcrumbs-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-diaphragmatic-breathing-fundamentals a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.breadcrumbs-diaphragmatic-breathing-fundamentals a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-diaphragmatic-breathing-fundamentals span {
  color: var(--color-text-muted);
}

.hero-content-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block-diaphragmatic-breathing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-tag-diaphragmatic-breathing-fundamentals {
  display: inline-block;
  background: var(--color-primary-light);
  color: var(--color-primary);
  padding: 0.5rem 1rem;
  border-radius: var(--radius-full);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.hero-title-diaphragmatic-breathing-fundamentals {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-diaphragmatic-breathing-fundamentals {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  flex-wrap: wrap;
  align-items: center;
}

.meta-item-diaphragmatic-breathing-fundamentals {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.meta-separator-diaphragmatic-breathing-fundamentals {
  color: var(--color-text-muted);
}

.hero-image-block-diaphragmatic-breathing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-diaphragmatic-breathing-fundamentals {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.author-section-diaphragmatic-breathing-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
}

.author-inline-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: center;
}

.author-photo-diaphragmatic-breathing-fundamentals {
  width: 80px;
  height: 80px;
  border-radius: var(--radius-full);
  object-fit: cover;
  flex-shrink: 0;
}

.author-info-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.author-label-diaphragmatic-breathing-fundamentals {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.author-label-diaphragmatic-breathing-fundamentals a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.author-label-diaphragmatic-breathing-fundamentals a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-role-diaphragmatic-breathing-fundamentals {
  font-size: clamp(0.8rem, 1.2vw, 0.95rem);
  color: var(--color-text-secondary);
}

.content-wrapper-section-diaphragmatic-breathing-fundamentals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-layout-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.content-main-diaphragmatic-breathing-fundamentals {
  flex: 1 1 65%;
  max-width: 65%;
}

.article-body-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.content-section-one-diaphragmatic-breathing-fundamentals,
.content-section-two-diaphragmatic-breathing-fundamentals,
.content-section-three-diaphragmatic-breathing-fundamentals,
.content-section-four-diaphragmatic-breathing-fundamentals,
.content-section-five-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.section-split-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.section-text-diaphragmatic-breathing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.section-image-diaphragmatic-breathing-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-diaphragmatic-breathing-fundamentals {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: block;
}

.section-heading-diaphragmatic-breathing-fundamentals {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.section-text-primary-diaphragmatic-breathing-fundamentals {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.section-text-primary-diaphragmatic-breathing-fundamentals:last-child {
  margin-bottom: 0;
}

.numbered-list-diaphragmatic-breathing-fundamentals {
  list-style: decimal;
  padding-left: 2rem;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.list-item-diaphragmatic-breathing-fundamentals {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-box-diaphragmatic-breathing-fundamentals {
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.highlight-title-diaphragmatic-breathing-fundamentals {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.highlight-text-diaphragmatic-breathing-fundamentals {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.qa-grid-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.qa-item-diaphragmatic-breathing-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
}

.qa-question-diaphragmatic-breathing-fundamentals {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.8vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.qa-answer-diaphragmatic-breathing-fundamentals {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-section-diaphragmatic-breathing-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.disclaimer-content-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.disclaimer-title-diaphragmatic-breathing-fundamentals {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.disclaimer-text-diaphragmatic-breathing-fundamentals {
  font-size: clamp(0.9rem, 1.3vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-section-diaphragmatic-breathing-fundamentals {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.conclusion-content-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-heading-diaphragmatic-breathing-fundamentals {
  font-family: var(--font-heading);
  font-size: clamp(1.4rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.conclusion-text-diaphragmatic-breathing-fundamentals {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.sidebar-diaphragmatic-breathing-fundamentals {
  flex: 1 1 35%;
  max-width: 35%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.sidebar-box-diaphragmatic-breathing-fundamentals {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  box-shadow: var(--shadow-sm);
}

.sidebar-title-diaphragmatic-breathing-fundamentals {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.sidebar-list-diaphragmatic-breathing-fundamentals {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.sidebar-item-diaphragmatic-breathing-fundamentals {
  font-size: clamp(0.9rem, 1.3vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  padding-left: 1.5rem;
  position: relative;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.sidebar-item-diaphragmatic-breathing-fundamentals::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.sidebar-text-diaphragmatic-breathing-fundamentals {
  font-size: clamp(0.9rem, 1.3vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-section-diaphragmatic-breathing-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-heading-diaphragmatic-breathing-fundamentals {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-list-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.related-item-diaphragmatic-breathing-fundamentals {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.related-item-diaphragmatic-breathing-fundamentals:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.related-link-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: center;
  text-decoration: none;
  color: inherit;
  padding: clamp(1rem, 2vw, 1.5rem);
  height: 100%;
}

.related-image-diaphragmatic-breathing-fundamentals {
  width: 150px;
  height: 150px;
  min-width: 150px;
  object-fit: cover;
  border-radius: var(--radius-md);
  flex-shrink: 0;
}

.related-content-diaphragmatic-breathing-fundamentals {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex-grow: 1;
}

.related-title-diaphragmatic-breathing-fundamentals {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-desc-diaphragmatic-breathing-fundamentals {
  font-size: clamp(0.85rem, 1.2vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1024px) {
  .content-layout-diaphragmatic-breathing-fundamentals {
    flex-direction: column;
  }

  .content-main-diaphragmatic-breathing-fundamentals {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .sidebar-diaphragmatic-breathing-fundamentals {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 768px) {
  .hero-content-diaphragmatic-breathing-fundamentals {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .hero-text-block-diaphragmatic-breathing-fundamentals {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-block-diaphragmatic-breathing-fundamentals {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .section-split-diaphragmatic-breathing-fundamentals {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .section-text-diaphragmatic-breathing-fundamentals {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .section-image-diaphragmatic-breathing-fundamentals {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-inline-diaphragmatic-breathing-fundamentals {
    flex-direction: column;
    text-align: center;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .author-info-diaphragmatic-breathing-fundamentals {
    align-items: center;
  }

  .related-link-diaphragmatic-breathing-fundamentals {
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .related-image-diaphragmatic-breathing-fundamentals {
    width: 100%;
    height: auto;
    min-width: unset;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background-color: var(--color-bg-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-box-breathing-work-stress {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.breadcrumbs-box-breathing-work-stress {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.breadcrumbs-box-breathing-work-stress a {
  color: var(--color-primary);
  transition: color 0.3s ease;
}

.breadcrumbs-box-breathing-work-stress a:hover {
  color: var(--color-primary-hover);
}

.breadcrumbs-box-breathing-work-stress span {
  color: var(--color-text-muted);
}

.hero-content-box-breathing-work-stress {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.hero-tag-box-breathing-work-stress {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding: 0.5rem 1rem;
  border-radius: 9999px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  align-self: center;
  width: fit-content;
}

.hero-title-box-breathing-work-stress {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  margin: 0;
}

.hero-subtitle-box-breathing-work-stress {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  max-width: 800px;
  margin: 0 auto;
  line-height: 1.6;
}

.hero-metadata-box-breathing-work-stress {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  padding: clamp(1rem, 2vw, 1.5rem) 0;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
}

.metadata-item-box-breathing-work-stress {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.metadata-item-box-breathing-work-stress i {
  color: var(--color-primary);
}

.hero-image-box-breathing-work-stress {
  margin-top: clamp(1rem, 2vw, 2rem);
}

.hero-image-box-breathing-work-stress img {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
}

.author-section-box-breathing-work-stress {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.author-inline-box-breathing-work-stress {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.author-photo-box-breathing-work-stress img {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
}

.author-details-box-breathing-work-stress {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.author-label-box-breathing-work-stress {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
  margin: 0;
}

.author-name-box-breathing-work-stress {
  margin: 0;
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.author-name-box-breathing-work-stress a {
  color: var(--color-text-primary);
  transition: color 0.3s ease;
}

.author-name-box-breathing-work-stress a:hover {
  color: var(--color-primary);
}

.author-position-box-breathing-work-stress {
  margin: 0;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.body-section-box-breathing-work-stress {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.body-wrapper-box-breathing-work-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.body-main-box-breathing-work-stress {
  flex: 1 1 65%;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.sidebar-box-breathing-work-stress {
  flex: 1 1 35%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  position: sticky;
  top: 2rem;
}

.intro-block-box-breathing-work-stress {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-title-box-breathing-work-stress {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  margin: 0;
}

.intro-text-box-breathing-work-stress {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  line-height: 1.8;
  margin: 0;
}

.content-block-box-breathing-work-stress {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.content-title-box-breathing-work-stress {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  margin: 0;
}

.content-text-box-breathing-work-stress {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  line-height: 1.8;
  margin: 0;
}

.steps-container-box-breathing-work-stress {
  display: grid;
  grid-template-columns: 1fr;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin: clamp(1rem, 2vw, 1.5rem) 0;
}

.step-box-breathing-work-stress {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  border-radius: 8px;
}

.step-number-box-breathing-work-stress {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  background: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  font-size: 1.5rem;
  font-weight: 700;
  font-family: var(--font-heading);
  flex-shrink: 0;
}

.step-title-box-breathing-work-stress {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  font-weight: 700;
  margin: 0;
}

.step-text-box-breathing-work-stress {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  line-height: 1.8;
  margin: 0;
}

.content-split-box-breathing-work-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.split-text-box-breathing-work-stress {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.split-image-box-breathing-work-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.split-image-box-breathing-work-stress img {
  width: 100%;
  height: auto;
  border-radius: 12px;
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.split-title-box-breathing-work-stress {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  font-weight: 700;
  margin: 0;
}

.split-content-box-breathing-work-stress {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  line-height: 1.8;
  margin: 0;
}

.use-cases-box-breathing-work-stress {
  list-style: none;
  padding: 0;
  margin: clamp(1rem, 2vw, 1.5rem) 0 0 0;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.use-case-box-breathing-work-stress {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  line-height: 1.8;
  padding-left: 1.5rem;
  position: relative;
}

.use-case-box-breathing-work-stress::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.use-case-box-breathing-work-stress strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.disclaimer-section-box-breathing-work-stress {
  background: #fff8e1;
  border-left: 4px solid #ffc107;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.disclaimer-title-box-breathing-work-stress {
  color: #856404;
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  font-weight: 700;
  margin: 0 0 0.75rem 0;
}

.disclaimer-text-box-breathing-work-stress {
  color: #856404;
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  line-height: 1.8;
  margin: 0;
}

.conclusion-block-box-breathing-work-stress {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border);
}

.conclusion-title-box-breathing-work-stress {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  font-weight: 700;
  margin: 0;
}

.conclusion-text-box-breathing-work-stress {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.2vw, 1.125rem);
  line-height: 1.8;
  margin: 0;
}

.sidebar-card-box-breathing-work-stress {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.sidebar-title-box-breathing-work-stress {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  font-weight: 700;
  margin: 0;
}

.sidebar-content-box-breathing-work-stress {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.sidebar-label-box-breathing-work-stress {
  color: var(--color-text-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 700;
  margin: 0;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.sidebar-text-box-breathing-work-stress {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.6;
  margin: 0;
}

.sidebar-list-box-breathing-work-stress {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.sidebar-list-item-box-breathing-work-stress {
  margin: 0;
}

.sidebar-list-item-box-breathing-work-stress a {
  color: var(--color-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: color 0.3s ease;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.sidebar-list-item-box-breathing-work-stress a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.related-section-box-breathing-work-stress {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-box-breathing-work-stress {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-box-breathing-work-stress {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-weight: 700;
  text-align: center;
  margin: 0;
}

.related-list-box-breathing-work-stress {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.related-item-box-breathing-work-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: 12px;
  overflow: hidden;
  border: 1px solid var(--color-border-light);
  transition: all 0.3s ease;
}

.related-item-box-breathing-work-stress:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.related-image-box-breathing-work-stress {
  flex: 0 0 35%;
  min-width: 200px;
}

.related-image-box-breathing-work-stress img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  min-height: 200px;
}

.related-content-inner-box-breathing-work-stress {
  flex: 1;
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  justify-content: center;
}

.related-item-title-box-breathing-work-stress {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.4;
}

.related-item-title-box-breathing-work-stress a {
  color: var(--color-text-primary);
  transition: color 0.3s ease;
}

.related-item-title-box-breathing-work-stress a:hover {
  color: var(--color-primary);
}

.related-item-text-box-breathing-work-stress {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 1024px) {
  .body-wrapper-box-breathing-work-stress {
    flex-direction: column;
  }

  .body-main-box-breathing-work-stress {
    flex: 1 1 100%;
  }

  .sidebar-box-breathing-work-stress {
    flex: 1 1 100%;
    position: static;
  }

  .content-split-box-breathing-work-stress {
    flex-direction: column;
  }

  .split-text-box-breathing-work-stress,
  .split-image-box-breathing-work-stress {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-item-box-breathing-work-stress {
    flex-direction: column;
  }

  .related-image-box-breathing-work-stress {
    flex: 1 1 100%;
    min-width: auto;
    min-height: 250px;
  }

  .related-content-inner-box-breathing-work-stress {
    flex: 1;
  }
}

@media (max-width: 768px) {
  .breadcrumbs-box-breathing-work-stress {
    font-size: 0.75rem;
    gap: 0.25rem;
  }

  .hero-metadata-box-breathing-work-stress {
    flex-direction: column;
    gap: 1rem;
  }

  .author-inline-box-breathing-work-stress {
    flex-direction: column;
    text-align: center;
    gap: 1rem;
  }

  .author-photo-box-breathing-work-stress img {
    width: 60px;
    height: 60px;
  }

  .steps-container-box-breathing-work-stress {
    grid-template-columns: 1fr;
  }

  .use-cases-box-breathing-work-stress {
    gap: 1rem;
  }

  .use-case-box-breathing-work-stress {
    font-size: 0.95rem;
  }

  .related-item-box-breathing-work-stress {
    flex-direction: column;
  }

  .related-image-box-breathing-work-stress {
    flex: 1 1 100%;
    min-height: 200px;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-nervous-system-breathing-science {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-nervous-system-breathing-science {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.breadcrumbs-nervous-system-breathing-science {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 0.5rem;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin-bottom: 1rem;
}

.breadcrumbs-nervous-system-breathing-science a {
  color: var(--color-accent);
}

.breadcrumbs-nervous-system-breathing-science a:hover {
  color: var(--color-accent-hover);
}

.breadcrumbs-nervous-system-breathing-science span {
  color: var(--color-text-muted);
}

.hero-tag-nervous-system-breathing-science {
  display: inline-block;
  background: var(--color-accent);
  color: #ffffff;
  padding: 0.35rem 0.75rem;
  border-radius: 2rem;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  width: fit-content;
}

.hero-title-nervous-system-breathing-science {
  color: var(--color-text-primary);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  line-height: 1.2;
  margin: 0;
}

.hero-subtitle-nervous-system-breathing-science {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.35rem);
  line-height: 1.5;
  max-width: 700px;
}

.hero-metadata-nervous-system-breathing-science {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  font-size: clamp(0.85rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-nervous-system-breathing-science {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
}

.meta-item-nervous-system-breathing-science i {
  color: var(--color-accent);
  font-size: 1.1em;
}

.hero-image-wrapper-nervous-system-breathing-science {
  width: 100%;
  max-width: 700px;
  border-radius: var(--radius-lg) 0 0 var(--radius-lg);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.1);
}

.hero-image-nervous-system-breathing-science {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  display: block;
}

.author-section-nervous-system-breathing-science {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
}

.author-inline-nervous-system-breathing-science {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.author-photo-nervous-system-breathing-science {
  width: 80px;
  height: 80px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
}

.author-info-nervous-system-breathing-science {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.author-label-nervous-system-breathing-science {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  color: var(--color-text-muted);
  font-weight: 600;
}

.author-name-nervous-system-breathing-science {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  margin: 0;
}

.author-name-nervous-system-breathing-science a {
  color: var(--color-text-primary);
}

.author-name-nervous-system-breathing-science a:hover {
  color: var(--color-accent);
}

.author-position-nervous-system-breathing-science {
  color: var(--color-accent);
  font-size: 0.9rem;
  font-weight: 600;
  margin: 0;
}

.author-bio-nervous-system-breathing-science {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  line-height: 1.5;
  margin: 0;
}

.article-intro-nervous-system-breathing-science {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.article-intro-content-nervous-system-breathing-science {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-nervous-system-breathing-science {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.intro-text-nervous-system-breathing-science p {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  line-height: 1.7;
  margin: 0;
}

.intro-image-nervous-system-breathing-science {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-img-nervous-system-breathing-science {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .article-intro-content-nervous-system-breathing-science {
    flex-direction: column;
  }

  .intro-text-nervous-system-breathing-science,
  .intro-image-nervous-system-breathing-science {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.sympathetic-parasympathetic-nervous-system-breathing-science {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.sympathetic-content-nervous-system-breathing-science {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.sympathetic-text-nervous-system-breathing-science {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.sympathetic-title-nervous-system-breathing-science {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.3;
  margin: 0;
}

.sympathetic-text-nervous-system-breathing-science p {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  line-height: 1.7;
  margin: 0;
}

.highlight-box-nervous-system-breathing-science {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-left: 4px solid var(--color-accent);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
}

.highlight-title-nervous-system-breathing-science {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  margin: 0 0 0.75rem 0;
}

.highlight-text-nervous-system-breathing-science {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.6;
  margin: 0;
}

.sympathetic-image-nervous-system-breathing-science {
  flex: 1 1 50%;
  max-width: 50%;
}

.sympathetic-image-img-nervous-system-breathing-science {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .sympathetic-content-nervous-system-breathing-science {
    flex-direction: column;
  }

  .sympathetic-text-nervous-system-breathing-science,
  .sympathetic-image-nervous-system-breathing-science {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.extended-exhale-nervous-system-breathing-science {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.extended-exhale-content-nervous-system-breathing-science {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.extended-exhale-image-nervous-system-breathing-science {
  flex: 1 1 50%;
  max-width: 50%;
}

.extended-exhale-image-img-nervous-system-breathing-science {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.extended-exhale-text-nervous-system-breathing-science {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.extended-exhale-title-nervous-system-breathing-science {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.3;
  margin: 0;
}

.extended-exhale-text-nervous-system-breathing-science p {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  line-height: 1.7;
  margin: 0;
}

.steps-list-nervous-system-breathing-science {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.step-nervous-system-breathing-science {
  display: flex;
  flex-direction: row;
  gap: 1.25rem;
  align-items: flex-start;
}

.step-number-nervous-system-breathing-science {
  background: var(--color-accent);
  color: #ffffff;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.1rem;
  flex-shrink: 0;
}

.step-text-nervous-system-breathing-science {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.step-title-nervous-system-breathing-science {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  font-weight: 600;
  margin: 0;
}

.step-description-nervous-system-breathing-science {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1.25vw, 0.95rem);
  line-height: 1.5;
  margin: 0;
}

@media (max-width: 768px) {
  .extended-exhale-content-nervous-system-breathing-science {
    flex-direction: column;
  }

  .extended-exhale-text-nervous-system-breathing-science,
  .extended-exhale-image-nervous-system-breathing-science {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.heart-rate-nervous-system-breathing-science {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.heart-rate-content-nervous-system-breathing-science {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.heart-rate-text-nervous-system-breathing-science {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.heart-rate-title-nervous-system-breathing-science {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.3;
  margin: 0;
}

.heart-rate-text-nervous-system-breathing-science p {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  line-height: 1.7;
  margin: 0;
}

.heart-rate-image-nervous-system-breathing-science {
  flex: 1 1 50%;
  max-width: 50%;
}

.heart-rate-image-img-nervous-system-breathing-science {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .heart-rate-content-nervous-system-breathing-science {
    flex-direction: column;
  }

  .heart-rate-text-nervous-system-breathing-science,
  .heart-rate-image-nervous-system-breathing-science {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-nervous-system-breathing-science {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-nervous-system-breathing-science {
  background: var(--color-bg-tertiary);
  border: 2px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.disclaimer-icon-nervous-system-breathing-science {
  color: var(--color-accent);
  font-size: 1.5rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-text-nervous-system-breathing-science {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.disclaimer-title-nervous-system-breathing-science {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  font-weight: 700;
  margin: 0;
}

.disclaimer-body-nervous-system-breathing-science {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1.25vw, 0.95rem);
  line-height: 1.6;
  margin: 0;
}

.practical-application-nervous-system-breathing-science {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.practical-application-content-nervous-system-breathing-science {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practical-application-image-nervous-system-breathing-science {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-application-image-img-nervous-system-breathing-science {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.practical-application-text-nervous-system-breathing-science {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.practical-application-title-nervous-system-breathing-science {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.3;
  margin: 0;
}

.practical-application-text-nervous-system-breathing-science p {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 768px) {
  .practical-application-content-nervous-system-breathing-science {
    flex-direction: column;
  }

  .practical-application-text-nervous-system-breathing-science,
  .practical-application-image-nervous-system-breathing-science {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-nervous-system-breathing-science {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-nervous-system-breathing-science {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.conclusion-title-nervous-system-breathing-science {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.3;
  text-align: center;
  margin: 0;
}

.conclusion-text-nervous-system-breathing-science {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  line-height: 1.7;
  text-align: center;
  margin: 0;
}

.related-posts-nervous-system-breathing-science {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.related-posts-content-nervous-system-breathing-science {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-posts-title-nervous-system-breathing-science {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  text-align: center;
  margin: 0;
}

.related-posts-list-nervous-system-breathing-science {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-post-card-nervous-system-breathing-science {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 0;
  text-decoration: none;
}

.related-post-card-nervous-system-breathing-science:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(0, 0, 0, 0.1);
  border-color: var(--color-accent);
}

.related-post-image-nervous-system-breathing-science {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.related-post-text-nervous-system-breathing-science {
  padding: clamp(1.25rem, 3vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-post-title-nervous-system-breathing-science {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  line-height: 1.4;
  margin: 0;
}

.related-post-description-nervous-system-breathing-science {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1.25vw, 0.9rem);
  line-height: 1.5;
  margin: 0;
}

.related-post-card-nervous-system-breathing-science:hover .related-post-title-nervous-system-breathing-science {
  color: var(--color-accent);
}

@media (max-width: 1024px) {
  .related-post-card-nervous-system-breathing-science {
    flex: 1 1 calc(50% - 0.75rem);
    max-width: none;
  }
}

@media (max-width: 768px) {
  .related-post-card-nervous-system-breathing-science {
    flex: 1 1 100%;
    min-width: 100%;
  }
}

@media (max-width: 1024px) {
  .hero-image-wrapper-nervous-system-breathing-science {
    max-width: 100%;
  }

  .hero-image-nervous-system-breathing-science {
    max-height: 350px;
  }
}

@media (max-width: 768px) {
  .hero-section-nervous-system-breathing-science {
    padding: clamp(1.5rem, 4vw, 2.5rem) 0;
  }

  .hero-image-wrapper-nervous-system-breathing-science {
    border-radius: var(--radius-lg);
  }

  .breadcrumbs-nervous-system-breathing-science {
    font-size: 0.75rem;
  }

  .author-inline-nervous-system-breathing-science {
    flex-direction: column;
    align-items: flex-start;
  }

  .author-photo-nervous-system-breathing-science {
    width: 70px;
    height: 70px;
  }

  .disclaimer-content-nervous-system-breathing-science {
    flex-direction: column;
    align-items: flex-start;
  }

  .disclaimer-icon-nervous-system-breathing-science {
    margin-top: 0;
  }
}

.main-micro-relaxation-work-breaks {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-micro-relaxation-work-breaks {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-micro-relaxation-work-breaks a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-micro-relaxation-work-breaks a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-micro-relaxation-work-breaks span {
  color: var(--color-text-muted);
}

.hero-content-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-wrapper-micro-relaxation-work-breaks {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-category-tag-micro-relaxation-work-breaks {
  display: inline-block;
  background: var(--color-primary-light);
  color: var(--color-primary);
  padding: 0.4rem 1rem;
  border-radius: var(--radius-full);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.hero-title-micro-relaxation-work-breaks {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-micro-relaxation-work-breaks {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-metadata-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 2rem);
  flex-wrap: wrap;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.meta-item-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.meta-item-micro-relaxation-work-breaks i {
  color: var(--color-primary);
}

.hero-image-wrapper-micro-relaxation-work-breaks {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-micro-relaxation-work-breaks {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero-content-micro-relaxation-work-breaks {
    flex-direction: column;
  }

  .hero-text-wrapper-micro-relaxation-work-breaks,
  .hero-image-wrapper-micro-relaxation-work-breaks {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-metadata-micro-relaxation-work-breaks {
    flex-direction: column;
    gap: 0.75rem;
  }
}

.author-section-micro-relaxation-work-breaks {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.author-inline-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.author-photo-micro-relaxation-work-breaks {
  width: 100px;
  height: 100px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  flex-shrink: 0;
}

.author-info-micro-relaxation-work-breaks {
  flex: 1;
}

.author-label-micro-relaxation-work-breaks {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  margin-bottom: 0.25rem;
}

.author-name-link-micro-relaxation-work-breaks {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
}

.author-name-link-micro-relaxation-work-breaks:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-title-micro-relaxation-work-breaks {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.author-bio-micro-relaxation-work-breaks {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  line-height: var(--line-height-normal);
}

@media (max-width: 768px) {
  .author-inline-micro-relaxation-work-breaks {
    flex-direction: column;
    gap: 1rem;
    align-items: center;
    text-align: center;
  }

  .author-photo-micro-relaxation-work-breaks {
    width: 80px;
    height: 80px;
  }
}

.body-section-micro-relaxation-work-breaks {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.body-wrapper-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
}

.body-main-content-micro-relaxation-work-breaks {
  flex: 1 1 65%;
  max-width: 65%;
}

.article-content-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.section-title-micro-relaxation-work-breaks {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-top: clamp(1.5rem, 3vw, 2rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.section-text-micro-relaxation-work-breaks {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-block-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  margin: clamp(1rem, 2vw, 2rem) 0;
}

.content-left-micro-relaxation-work-breaks {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-right-micro-relaxation-work-breaks {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-heading-micro-relaxation-work-breaks {
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 3vw, 2rem);
  font-weight: 600;
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-micro-relaxation-work-breaks {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-image-micro-relaxation-work-breaks {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-md);
}

.highlight-box-micro-relaxation-work-breaks {
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  margin: clamp(1rem, 2vw, 1.5rem) 0;
}

.highlight-text-micro-relaxation-work-breaks {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: var(--line-height-normal);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.steps-wrapper-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
}

.step-card-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  transition: box-shadow var(--transition-base);
}

.step-card-micro-relaxation-work-breaks:hover {
  box-shadow: var(--shadow-md);
}

.step-number-micro-relaxation-work-breaks {
  color: var(--color-primary);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  font-family: var(--font-heading);
  line-height: 1;
}

.step-title-micro-relaxation-work-breaks {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 600;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-micro-relaxation-work-breaks {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: var(--line-height-normal);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-grid-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
}

.benefit-card-micro-relaxation-work-breaks {
  flex: 1 1 calc(50% - 0.75rem);
  min-width: 200px;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  text-align: center;
  transition: transform var(--transition-base);
}

.benefit-card-micro-relaxation-work-breaks:hover {
  transform: translateY(-4px);
}

.benefit-icon-micro-relaxation-work-breaks {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
  margin-bottom: 0.75rem;
  display: block;
}

.benefit-title-micro-relaxation-work-breaks {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 600;
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefit-text-micro-relaxation-work-breaks {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: var(--line-height-normal);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-section-micro-relaxation-work-breaks {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-warning);
  margin: clamp(2rem, 4vw, 3rem) 0;
}

.disclaimer-content-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.disclaimer-text-micro-relaxation-work-breaks {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: var(--line-height-normal);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-section-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(2rem, 3vw, 2.5rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  margin-top: clamp(2rem, 4vw, 3rem);
}

.conclusion-title-micro-relaxation-work-breaks {
  color: var(--color-text-primary);
  font-size: clamp(1.35rem, 3vw, 2rem);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-micro-relaxation-work-breaks {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.sidebar-micro-relaxation-work-breaks {
  flex: 1 1 35%;
  max-width: 35%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.sidebar-box-micro-relaxation-work-breaks {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
}

.sidebar-title-micro-relaxation-work-breaks {
  color: var(--color-text-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 600;
  margin-bottom: 1rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.sidebar-list-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  list-style: none;
  padding: 0;
  margin: 0;
}

.sidebar-item-micro-relaxation-work-breaks {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: var(--line-height-normal);
  padding-left: 1.5rem;
  position: relative;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.sidebar-item-micro-relaxation-work-breaks:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 600;
}

.sidebar-text-micro-relaxation-work-breaks {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  line-height: var(--line-height-normal);
  margin: 0 0 1rem 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.sidebar-links-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  list-style: none;
  padding: 0;
  margin: 0;
}

.sidebar-link-item-micro-relaxation-work-breaks {
  list-style: none;
}

.sidebar-link-micro-relaxation-work-breaks {
  color: var(--color-primary);
  text-decoration: none;
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  transition: color var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.sidebar-link-micro-relaxation-work-breaks:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .body-wrapper-micro-relaxation-work-breaks {
    flex-direction: column;
  }

  .body-main-content-micro-relaxation-work-breaks,
  .sidebar-micro-relaxation-work-breaks {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-block-micro-relaxation-work-breaks {
    flex-direction: column;
  }

  .content-left-micro-relaxation-work-breaks,
  .content-right-micro-relaxation-work-breaks {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 768px) {
  .benefits-grid-micro-relaxation-work-breaks {
    flex-direction: column;
  }

  .benefit-card-micro-relaxation-work-breaks {
    flex: 1 1 100%;
  }
}

.related-section-micro-relaxation-work-breaks {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-header-micro-relaxation-work-breaks {
  text-align: center;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.related-title-micro-relaxation-work-breaks {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-list-micro-relaxation-work-breaks {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-item-micro-relaxation-work-breaks {
  flex: 1 1 calc(33.333% - 1.33rem);
  min-width: 250px;
  max-width: 350px;
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.related-item-micro-relaxation-work-breaks:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.related-image-wrapper-micro-relaxation-work-breaks {
  width: 120px;
  height: 120px;
  flex-shrink: 0;
}

.related-image-micro-relaxation-work-breaks {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-content-micro-relaxation-work-breaks {
  flex: 1;
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-item-title-micro-relaxation-work-breaks {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-weight: 600;
  line-height: var(--line-height-tight);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-item-text-micro-relaxation-work-breaks {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  line-height: var(--line-height-normal);
  margin: 0;
  flex-grow: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-link-micro-relaxation-work-breaks {
  color: var(--color-primary);
  text-decoration: none;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  transition: color var(--transition-base);
  align-self: flex-start;
}

.related-link-micro-relaxation-work-breaks:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .related-item-micro-relaxation-work-breaks {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 240px;
  }
}

@media (max-width: 768px) {
  .related-list-micro-relaxation-work-breaks {
    flex-direction: column;
  }

  .related-item-micro-relaxation-work-breaks {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Karla', sans-serif;
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.breathwork-narrative-about {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.intro-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.intro-header-about {
  text-align: center;
}

.intro-title-about {
  font-family: 'Spectral', serif;
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
}

.intro-subtitle-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.2rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
}

.intro-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  margin: 1rem auto;
  border-radius: 8px;
  display: block;
  object-fit: cover;
}

.foundation-section-about {
  background: #2c3e50;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.foundation-header-about {
  text-align: center;
}

.foundation-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.foundation-title-about {
  font-family: 'Spectral', serif;
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
}

.foundation-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #e0e0e0;
  line-height: 1.8;
  max-width: 800px;
  margin: 0 auto;
}

.foundation-text-about strong {
  color: #ffffff;
}

.methods-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.methods-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.methods-header-about {
  text-align: center;
}

.methods-title-about {
  font-family: 'Spectral', serif;
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.methods-intro-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
}

.methods-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: 1rem;
}

.method-card-about {
  flex: 1 1 calc(33.333% - 2rem);
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 6px;
  border-left: 4px solid var(--color-primary);
  transition: all 0.3s ease;
}

.method-card-about:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.08);
}

.method-icon-about {
  font-size: clamp(1.75rem, 4vw, 2.25rem);
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.method-title-about {
  font-family: 'Spectral', serif;
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.method-description-about {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .method-card-about {
    flex: 1 1 100%;
  }
}

.approach-section-about {
  background: #1a2332;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
  margin-bottom: 1rem;
}

.approach-title-about {
  font-family: 'Spectral', serif;
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.approach-subtitle-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: #b8c5d6;
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
}

.approach-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  margin: 1.5rem auto;
  border-radius: 6px;
  display: block;
  object-fit: cover;
}

.steps-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.step-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-about {
  flex-shrink: 0;
  width: clamp(3rem, 8vw, 4.5rem);
  height: clamp(3rem, 8vw, 4.5rem);
  background: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Spectral', serif;
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
}

.step-content-about {
  flex: 1;
  padding-top: clamp(0.25rem, 1vw, 0.5rem);
}

.step-title-about {
  font-size: clamp(1rem, 2vw, 1.3rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.step-description-about {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: #c8d4e0;
  line-height: 1.6;
}

.commitment-section-about {
  background: var(--color-bg-card);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.commitment-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.commitment-header-about {
  text-align: center;
}

.commitment-title-about {
  font-family: 'Spectral', serif;
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.commitment-text-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  max-width: 800px;
  margin: 0 auto;
}

.commitment-highlights-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: 1.5rem;
}

.highlight-item-about {
  flex: 1 1 calc(33.333% - 2rem);
  min-width: 200px;
  text-align: center;
  padding: clamp(1rem, 2vw, 1.5rem);
}

.highlight-icon-about {
  font-size: clamp(2rem, 4vw, 2.75rem);
  color: var(--color-primary);
  margin-bottom: 0.75rem;
}

.highlight-label-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

@media (max-width: 768px) {
  .highlight-item-about {
    flex: 1 1 100%;
  }
}

.disclaimer-section-about {
  background: #f1f5f9;
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: 1rem;
}

.disclaimer-icon-about {
  font-size: clamp(1.2rem, 2vw, 1.5rem);
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-title-about {
  font-family: 'Spectral', serif;
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (min-width: 769px) and (max-width: 1024px) {
  .intro-title-about {
    font-size: 2.5rem;
  }

  .foundation-title-about {
    font-size: 2.25rem;
  }

  .methods-title-about {
    font-size: 2.25rem;
  }

  .approach-title-about {
    font-size: 2.25rem;
  }

  .commitment-title-about {
    font-size: 2.25rem;
  }
}

@media (min-width: 1025px) {
  .intro-section-about {
    padding: 5rem 0 6rem 0;
  }

  .foundation-section-about {
    padding: 5rem 0 6rem 0;
  }

  .methods-section-about {
    padding: 5rem 0 6rem 0;
  }

  .approach-section-about {
    padding: 5rem 0 6rem 0;
  }

  .commitment-section-about {
    padding: 5rem 0 6rem 0;
  }
}

html, body, div, section, main, header, footer, nav, article, h1, h2, h3, h4, h5, h6, p, span, a, img, ul, li, ol, form, input, button, textarea, label {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-author-aoife-osullivan {
  background: var(--color-bg-primary);
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-section-aoife-osullivan {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 8vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 4vw, 2.5rem);
}

.hero-split-aoife-osullivan {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 4vw, 3rem);
  align-items: center;
}

.hero-image-wrapper-aoife-osullivan {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 500px;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.hero-image-aoife-osullivan {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.hero-text-aoife-osullivan {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.hero-label-aoife-osullivan {
  display: inline-block;
  background: var(--color-bg-secondary);
  color: var(--color-accent);
  padding: 0.375rem 0.75rem;
  border-radius: var(--radius-full);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.5px;
  text-transform: uppercase;
  width: fit-content;
}

.hero-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text-primary);
  margin: 0;
}

.hero-position-aoife-osullivan {
  font-size: clamp(1rem, 2vw, 1.375rem);
  font-weight: 600;
  color: var(--color-accent);
  margin: 0;
}

.hero-company-aoife-osullivan {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  font-style: italic;
}

.hero-expertise-aoife-osullivan {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: 1.6;
  color: var(--color-text-secondary);
  margin: 0.5rem 0 0 0;
}

.hero-stats-aoife-osullivan {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  padding-top: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
  border-top: 1px solid var(--color-border-light);
}

.stat-item-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.stat-number-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 700;
  color: var(--color-accent);
  line-height: 1;
}

.stat-label-aoife-osullivan {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.3px;
  font-weight: 600;
}

@media (max-width: 768px) {
  .hero-split-aoife-osullivan {
    flex-direction: column;
  }

  .hero-image-wrapper-aoife-osullivan {
    flex: 1 1 100%;
    min-height: 250px;
    max-height: 350px;
  }

  .hero-text-aoife-osullivan {
    flex: 1 1 100%;
  }

  .hero-stats-aoife-osullivan {
    flex-wrap: wrap;
  }
}

.bio-section-aoife-osullivan {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.bio-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.bio-header-aoife-osullivan {
  text-align: center;
}

.bio-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  line-height: 1.2;
}

.bio-subtitle-aoife-osullivan {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.bio-text-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.bio-text-aoife-osullivan p {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: 1.8;
  color: var(--color-text-secondary);
  margin: 0;
}

.bio-credentials-aoife-osullivan {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  max-width: 900px;
  margin: 0 auto;
}

.credential-block-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.credential-title-aoife-osullivan {
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.credential-list-aoife-osullivan {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.credential-item-aoife-osullivan {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
}

.credential-item-aoife-osullivan::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.expertise-section-aoife-osullivan {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.expertise-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.expertise-header-aoife-osullivan {
  text-align: center;
}

.expertise-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  line-height: 1.2;
}

.expertise-subtitle-aoife-osullivan {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.expertise-cards-aoife-osullivan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.expertise-card-aoife-osullivan {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.25rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.expertise-card-aoife-osullivan:hover {
  border-color: var(--color-accent);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.expertise-icon-aoife-osullivan {
  width: 48px;
  height: 48px;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: var(--color-accent);
}

.expertise-card-title-aoife-osullivan {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
}

.expertise-card-text-aoife-osullivan {
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.6;
  color: var(--color-text-secondary);
  margin: 0;
}

@media (max-width: 1024px) {
  .expertise-card-aoife-osullivan {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (max-width: 768px) {
  .expertise-card-aoife-osullivan {
    flex: 1 1 100%;
  }
}

.approach-section-aoife-osullivan {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.approach-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.approach-header-aoife-osullivan {
  text-align: center;
}

.approach-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  line-height: 1.2;
}

.approach-subtitle-aoife-osullivan {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.approach-split-aoife-osullivan {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3.5rem);
  align-items: flex-start;
}

.approach-text-aoife-osullivan {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.approach-text-aoife-osullivan p {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: 1.8;
  color: var(--color-text-secondary);
  margin: 0;
}

.approach-section-title-aoife-osullivan {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: clamp(0.5rem, 1vw, 1rem) 0 0.5rem 0;
  line-height: 1.3;
}

.approach-quote-aoife-osullivan {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-sm);
  margin: clamp(1rem, 2vw, 1.5rem) 0 0 0;
}

.quote-text-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(0.875rem, 1.25vw, 1.125rem);
  line-height: 1.8;
  color: var(--color-text-primary);
  font-style: italic;
  margin: 0 0 0.75rem 0;
}

.quote-attribution-aoife-osullivan {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  margin: 0;
  font-weight: 600;
}

.approach-values-aoife-osullivan {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.approach-values-title-aoife-osullivan {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  line-height: 1.3;
}

.values-list-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.value-item-aoife-osullivan {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.value-number-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--color-accent);
  min-width: 50px;
  line-height: 1;
}

.value-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.value-title-aoife-osullivan {
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
}

.value-text-aoife-osullivan {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  line-height: 1.6;
  color: var(--color-text-secondary);
  margin: 0;
}

@media (max-width: 768px) {
  .approach-split-aoife-osullivan {
    flex-direction: column;
  }

  .approach-text-aoife-osullivan {
    flex: 1 1 100%;
  }

  .approach-values-aoife-osullivan {
    flex: 1 1 100%;
  }
}

.content-section-aoife-osullivan {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.content-header-aoife-osullivan {
  text-align: center;
}

.content-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  line-height: 1.2;
}

.content-subtitle-aoife-osullivan {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.content-cards-aoife-osullivan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.content-card-aoife-osullivan {
  flex: 1 1 calc(50% - 1rem);
  min-width: 300px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  text-decoration: none;
  color: inherit;
  transition: all var(--transition-base);
}

.content-card-aoife-osullivan:hover {
  border-color: var(--color-accent);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.content-card-icon-aoife-osullivan {
  width: 48px;
  height: 48px;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: var(--color-accent);
}

.content-card-title-aoife-osullivan {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
}

.content-card-text-aoife-osullivan {
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.6;
  color: var(--color-text-secondary);
  margin: 0;
}

.content-card-link-aoife-osullivan {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 700;
  color: var(--color-accent);
  margin-top: auto;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

@media (max-width: 768px) {
  .content-card-aoife-osullivan {
    flex: 1 1 100%;
  }
}

.cta-section-aoife-osullivan {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.cta-content-aoife-osullivan {
  display: flex;
  flex-direction: column;
  gap: 0;
}

.cta-box-aoife-osullivan {
  background: linear-gradient(135deg, var(--color-accent) 0%, var(--color-secondary) 100%);
  padding: clamp(2.5rem, 5vw, 4rem);
  border-radius: var(--radius-lg);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-aoife-osullivan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: #ffffff;
  margin: 0;
  line-height: 1.2;
}

.cta-text-aoife-osullivan {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: 1.8;
  color: rgba(255, 255, 255, 0.95);
  margin: 0;
}

.cta-buttons-aoife-osullivan {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  justify-content: center;
  flex-wrap: wrap;
  margin-top: clamp(0.5rem, 1vw, 1rem);
}

.cta-button-primary-aoife-osullivan,
.cta-button-secondary-aoife-osullivan {
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.25rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 700;
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  text-align: center;
}

.cta-button-primary-aoife-osullivan {
  background: #ffffff;
  color: var(--color-accent);
}

.cta-button-primary-aoife-osullivan:hover {
  background: rgba(255, 255, 255, 0.9);
  transform: translateY(-2px);
}

.cta-button-secondary-aoife-osullivan {
  background: transparent;
  color: #ffffff;
  border: 2px solid #ffffff;
}

.cta-button-secondary-aoife-osullivan:hover {
  background: rgba(255, 255, 255, 0.1);
  transform: translateY(-2px);
}

@media (max-width: 768px) {
  .cta-buttons-aoife-osullivan {
    flex-direction: column;
  }

  .cta-button-primary-aoife-osullivan,
  .cta-button-secondary-aoife-osullivan {
    width: 100%;
  }
}

@media (max-width: 768px) {
  .hero-stats-aoife-osullivan {
    gap: 1rem;
  }

  .stat-item-aoife-osullivan {
    flex: 1 1 auto;
  }
}

@media (max-width: 480px) {
  .hero-stats-aoife-osullivan {
    flex-direction: column;
    gap: 1rem;
  }

  .stat-item-aoife-osullivan {
    flex: 1 1 100%;
  }
}

.services-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.services-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  text-align: center;
  border-bottom: 1px solid var(--color-border-light);
  overflow: hidden;
}

.services-hero__container {
  max-width: 800px;
  margin: 0 auto;
}

.services-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.services-hero__subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  font-weight: 400;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-content__container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
}

@media (min-width: 768px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .services-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  padding: var(--spacing-xl);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.service-card:hover {
  border-color: var(--color-primary-light);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.service-card__icon {
  font-size: clamp(2.5rem, 6vw, 3rem);
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
  line-height: 1;
}

.service-card__title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: var(--line-height-tight);
}

.service-card__description {
  font-family: var(--font-primary);
  font-size: clamp(0.9375rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.service-card__features {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.service-card__features li {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-muted);
  padding-left: var(--spacing-md);
  position: relative;
  line-height: var(--line-height-normal);
}

.service-card__features li::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-cta__container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
  align-items: center;
}

@media (min-width: 768px) {
  .services-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-cta__container {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-3xl);
  }
}

.services-cta__content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.services-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-tight);
}

.services-cta__text {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.services-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--spacing-md) var(--spacing-lg);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  font-weight: 600;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  text-align: center;
  width: fit-content;
}

.services-cta__button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.services-cta__image {
  overflow: hidden;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.services-cta__image img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

@media (max-width: 767px) {
  .services-cta__image {
    order: -1;
  }
}

.portfolio-page {
  width: 100%;
  background-color: var(--color-bg-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-hero-content {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.portfolio-projects {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-container {
  max-width: 1200px;
  margin: 0 auto;
}

.portfolio-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
  width: 100%;
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.portfolio-card-image {
  width: 100%;
  height: 240px;
  overflow: hidden;
  background-color: var(--color-bg-secondary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card-content {
  padding: var(--spacing-lg);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.portfolio-card-meta {
  display: flex;
  align-items: center;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-md);
  flex-wrap: wrap;
}

.portfolio-card-tag {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  background-color: var(--color-primary-lighter);
  padding: 4px 12px;
  border-radius: var(--radius-full);
  font-weight: 600;
}

.portfolio-card-year {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  font-weight: 500;
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-cta-content {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.portfolio-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-relaxed);
}

.portfolio-cta-button {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  font-weight: 600;
  color: white;
  background-color: var(--color-primary);
  padding: 14px 32px;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.portfolio-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-projects {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .portfolio-card-image {
    height: 280px;
  }

  .portfolio-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: 4rem var(--spacing-lg);
  }

  .portfolio-projects {
    padding: 4rem var(--spacing-lg);
  }

  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .portfolio-card-image {
    height: 300px;
  }

  .portfolio-cta {
    padding: 4rem var(--spacing-lg);
  }
}

@media (min-width: 1280px) {
  .portfolio-container {
    max-width: 1200px;
  }

  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-3xl);
  }
}

.wellness-hub {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.wellness-hub main {
  width: 100%;
}

.wellness-hub .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.wellness-hub .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-2xl) 0;
}

.wellness-hub h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.wellness-hub h2 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.wellness-hub p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.wellness-hub .updated-date {
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-xl);
  font-style: italic;
}

.wellness-hub .section {
  margin-bottom: var(--spacing-2xl);
}

.wellness-hub .section p {
  margin-bottom: var(--spacing-md);
}

.wellness-hub .section ul {
  list-style-type: disc;
  padding-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

.wellness-hub .section li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-sm);
}

.wellness-hub .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-xl);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-2xl);
}

.wellness-hub .contact-section h2 {
  margin-top: 0;
}

.wellness-hub .contact-section p {
  margin-bottom: var(--spacing-sm);
}

.wellness-hub .contact-section strong {
  color: var(--color-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .wellness-hub .container {
    padding: 0 var(--spacing-lg);
  }

  .wellness-hub .content {
    padding: var(--spacing-3xl) 0;
  }

  .wellness-hub h1 {
    margin-bottom: var(--spacing-lg);
  }

  .wellness-hub h2 {
    margin-top: var(--spacing-3xl);
  }
}

@media (min-width: 1024px) {
  .wellness-hub .container {
    padding: 0 var(--spacing-xl);
  }

  .wellness-hub .content {
    padding: var(--spacing-3xl) 0;
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thank-section {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  width: 100%;
  padding: 0 var(--spacing-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.thank-wrapper {
  text-align: center;
  padding: var(--spacing-xl) var(--spacing-md);
  animation: fadeInUp 0.8s ease-out;
}

.success-icon {
  display: flex;
  justify-content: center;
  margin-bottom: var(--spacing-lg);
  color: var(--color-success);
  animation: scaleIn 0.6s ease-out;
}

.success-icon svg {
  width: clamp(60px, 12vw, 100px);
  height: clamp(60px, 12vw, 100px);
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
  letter-spacing: -0.5px;
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-normal);
}

.thank-body {
  margin: var(--spacing-lg) 0 var(--spacing-2xl) 0;
  text-align: left;
}

.thank-body p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.thank-body p:last-child {
  margin-bottom: 0;
}

.btn-return {
  display: inline-block;
  padding: clamp(0.875rem, 2vw, 1.125rem) clamp(1.5rem, 4vw, 2.5rem);
  background-color: var(--color-primary);
  color: white;
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  margin-top: var(--spacing-xl);
  cursor: pointer;
  letter-spacing: 0.3px;
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-return:active {
  transform: translateY(0);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 640px) {
  .thank-section {
    padding: var(--spacing-2xl) var(--spacing-md);
  }

  .thank-wrapper {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .thank-body {
    text-align: center;
  }

  .thank-body p {
    margin-left: auto;
    margin-right: auto;
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--spacing-3xl) var(--spacing-md);
  }

  .thank-wrapper {
    padding: var(--spacing-3xl) var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: 5rem var(--spacing-md);
  }

  .thank-wrapper {
    padding: 3rem;
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md);
}

.error-section {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.error-visual {
  position: relative;
  height: 280px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-2xl);
}

.breathing-circle {
  position: absolute;
  width: 200px;
  height: 200px;
  border: 3px solid var(--color-primary);
  border-radius: var(--radius-full);
  animation: breathingPulse 4s ease-in-out infinite;
  opacity: 0.3;
}

.breathing-circle::before {
  content: '';
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 160px;
  height: 160px;
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-full);
  animation: breathingPulseReverse 4s ease-in-out infinite;
  opacity: 0.5;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(4rem, 12vw, 8rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: var(--line-height-tight);
  position: relative;
  z-index: 2;
  letter-spacing: -0.02em;
  animation: slideDown 0.8s ease-out;
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  font-weight: 600;
  animation: fadeInUp 0.8s ease-out 0.2s both;
}

.error-message {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
  animation: fadeInUp 0.8s ease-out 0.3s both;
}

.error-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-2xl);
  animation: fadeInUp 0.8s ease-out 0.4s both;
}

.btn {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  animation: fadeInUp 0.8s ease-out 0.5s both;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-md);
}

@keyframes breathingPulse {
  0%, 100% {
    transform: scale(1);
    opacity: 0.3;
  }
  50% {
    transform: scale(1.15);
    opacity: 0.1;
  }
}

@keyframes breathingPulseReverse {
  0%, 100% {
    transform: translate(-50%, -50%) scale(1);
    opacity: 0.5;
  }
  50% {
    transform: translate(-50%, -50%) scale(0.85);
    opacity: 0.2;
  }
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (min-width: 768px) {
  .error-page {
    padding: var(--spacing-lg);
  }

  .error-visual {
    height: 320px;
    margin-bottom: var(--spacing-3xl);
  }

  .breathing-circle {
    width: 240px;
    height: 240px;
  }

  .breathing-circle::before {
    width: 190px;
    height: 190px;
  }

  .error-code {
    font-size: clamp(5rem, 14vw, 8rem);
  }

  .error-title {
    margin-bottom: var(--spacing-xl);
  }

  .error-message {
    margin-bottom: var(--spacing-lg);
  }

  .error-subtitle {
    margin-bottom: var(--spacing-3xl);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-lg);
  }

  .error-visual {
    height: 360px;
  }

  .breathing-circle {
    width: 280px;
    height: 280px;
  }

  .breathing-circle::before {
    width: 220px;
    height: 220px;
  }
}

.contact-get-started-page {
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.contact-get-started-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 0;
  overflow: hidden;
}

.contact-get-started-hero-content {
  text-align: center;
}

.contact-get-started-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.contact-get-started-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.2rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-get-started-hero {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .contact-get-started-hero {
    padding: 5rem 0;
  }
}

.contact-get-started-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 0;
  overflow: hidden;
}

.contact-get-started-main-content {
  width: 100%;
}

.contact-get-started-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 3rem;
  width: 100%;
}

.contact-get-started-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-get-started-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 1024px) {
  .contact-get-started-form-wrapper {
    flex: 1 1 45%;
    min-width: 0;
  }

  .contact-get-started-info-wrapper {
    flex: 1 1 45%;
    min-width: 0;
  }
}

.contact-get-started-form-header {
  margin-bottom: var(--spacing-lg);
}

.contact-get-started-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.3rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-get-started-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-get-started-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.contact-get-started-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-get-started-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.95vw, 1rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.contact-get-started-input,
.contact-get-started-textarea {
  width: 100%;
  padding: 0.875rem 1rem;
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  background-color: var(--color-bg-card);
  color: var(--color-text-primary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
}

.contact-get-started-input::placeholder,
.contact-get-started-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-get-started-input:focus,
.contact-get-started-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
  background-color: var(--color-bg-card);
}

.contact-get-started-textarea {
  min-height: 140px;
  resize: vertical;
  font-family: var(--font-primary);
}

.contact-get-started-form-consent {
  margin: var(--spacing-md) 0;
}

.contact-get-started-consent-text {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-get-started-consent-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-base);
}

.contact-get-started-consent-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-get-started-submit {
  width: 100%;
  padding: 1rem 2rem;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  color: var(--color-text-primary);
  background-color: var(--color-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
}

.contact-get-started-submit:hover {
  background-color: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.contact-get-started-submit:active {
  transform: translateY(0);
}

.contact-get-started-submit:focus {
  outline: none;
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.1);
}

.contact-get-started-info-header {
  margin-bottom: var(--spacing-lg);
}

.contact-get-started-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.3rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-get-started-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-get-started-info-block {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-2xl);
}

.contact-get-started-info-item {
  display: flex;
  gap: var(--spacing-md);
}

.contact-get-started-info-icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-lighter);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.25rem;
}

.contact-get-started-info-content {
  flex: 1;
}

.contact-get-started-info-label {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
}

.contact-get-started-info-value {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-primary);
  font-weight: 500;
  margin-bottom: var(--spacing-xs);
}

.contact-get-started-info-note {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
}

.contact-get-started-cta-box {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.contact-get-started-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-get-started-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: var(--spacing-md);
}

.contact-get-started-cta-link {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
  padding: 0.5rem 0;
  border-bottom: 2px solid transparent;
}

.contact-get-started-cta-link:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .contact-get-started-main {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .contact-get-started-main {
    padding: 5rem 0;
  }
}

.contact-get-started-faq {
  background-color: var(--color-bg-secondary);
  padding: 3rem 0;
  overflow: hidden;
}

.contact-get-started-faq-content {
  width: 100%;
}

.contact-get-started-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: var(--spacing-sm);
}

.contact-get-started-faq-intro {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.2rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin-bottom: var(--spacing-2xl);
  line-height: var(--line-height-normal);
}

.contact-get-started-faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .contact-get-started-faq-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .contact-get-started-faq-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.contact-get-started-faq-item {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.contact-get-started-faq-item:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary-light);
}

.contact-get-started-faq-question {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-get-started-faq-answer {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .contact-get-started-faq {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .contact-get-started-faq {
    padding: 5rem 0;
  }
}

.contact-get-started-benefits {
  background-color: var(--color-bg-primary);
  padding: 3rem 0;
  overflow: hidden;
}

.contact-get-started-benefits-content {
  width: 100%;
}

.contact-get-started-benefits-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: var(--spacing-sm);
}

.contact-get-started-benefits-intro {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.2rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin-bottom: var(--spacing-2xl);
  line-height: var(--line-height-normal);
}

.contact-get-started-benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .contact-get-started-benefits-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .contact-get-started-benefits-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xl);
  }
}

.contact-get-started-benefit-card {
  background-color: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
  text-align: center;
}

.contact-get-started-benefit-card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary-light);
  transform: translateY(-4px);
}

.contact-get-started-benefit-icon {
  width: 60px;
  height: 60px;
  margin: 0 auto var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-lighter);
  border-radius: var(--radius-lg);
  color: var(--color-primary);
  font-size: 1.75rem;
}

.contact-get-started-benefit-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.contact-get-started-benefit-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .contact-get-started-benefits {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .contact-get-started-benefits {
    padding: 5rem 0;
  }
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--spacing-xl);
  }
}
.header-breathe-calm-mobile-close,.header-breathe-calm-mobile-toggle{
  width: 34px;
}

.header-breathe-calm-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.header-breathe-calm-mobile-toggle[aria-expanded="true"]{
  display: none;
}